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Published in WOD Talk Magazine!

18 May

Hey guys! Happy Friday! First: I’m so excited to announce that WOD Talk, the CrossFit Lifestyle Magazine, achieved their Kickstarter last month, which enabled them to go to print!

“WOD Talk is a lifestyle magazine for people who train using CrossFit, which is a core strength and conditioning program. WOD stands for Workout of the Day!!! Each issue provides educational information from experts in the fields of fitness, nutrition and sports psychology as well as motivational success stories.”

This is huge for the CrossFit community, because as it grows (and it’s growing mighty fast), so will desire for content. I know we’ve almost completely submerged into a digital society, but it’s still nice to have print. That being said, I had the opportunity to contribute to the magazine for their May issue. Not only did I contribute an article, but a photo I shot at CrossFit 310 as well. I love being able to capture the essence of what makes CrossFit so. f’ing. awesome. SO, if you haven’t already, subscribe! They have a digital subscription for $10 per year or you can get print & digital for $35 per year.

What are your plans this weekend? Tonight I’ll be donating blood to the Red Cross for CrossFit 310’s blood drive & 2 year anniversary party. I’m so honored to celebrate 310 and everything we’ve accomplished in the past year. Also, I’m going to see Roger Waters at the L.A. Colosseum Saturday night, followed by a research paper & a marketing power point. I don’t know how I manage, but I seem to pack a lot into one weekend. I hope you have a great weekend and here are some posts from around the web . . . .

If you’re in SoCal, sign up to compete at The Beach Cities Battle hosted by CrossFit Code 3!

Review of Reebok CrossFit Oly Shoes by Rx Review

WOD Gear Team Series is looking for Judges & Volunteers! Have you signed up?

An interesting take on ‘Fitspiration‘ (Huffington Post)

Again Faster makes another great instructional video, using my favorite movement: Back Squats!

“The world is brutal, and you must be brave” – CrossFit Lisbeth

There’s still time to enter Civilized Caveman’s $4000 giveaway. That’s a LOT of grass-fed meat.

The CrossFit Games Open In Photos

3 Apr

2012 CrossFit Winter Shakedown Competition in Photos

21 Feb

This past weekend I went to the Winter Shakedown Competition at CrossFit FAST in Westlake Village to support our team from CrossFit 310 & to snap some photos of all the fantastic athletes that came out to compete. It was a great turn out, and the event ran smoothly. They even let me inside the athlete ring to snap photos during the 1st WOD! I bought some tanks from Life AsRx, ran into & met the co-owner of WOD Gear (Gabriel Pelino) at Starbucks, who is a totally sweet guy, and I (and pretty much everyone else) also drooled over Andrea Ager’s (pictured first below) quads and sweet rope descent. Major congratulations to our 310 team Brook Epperson, Jason Tank, Brittny Burford & Graham Burford! Our gym’s continued success is a joy to watch.  – Rebecca The Red

Andrea Ager, Trainer at Brick CrossFit

CrossFit 310 at OC Throwdown 2012

16 Jan

Sean waits patiently for his heat to go out on the floor.

And Sean gets it! 15 pound PR for him! We were screaming in excitement & so was his judge!

Waiting for Sean’s heat to start, we watch other athletes do the floater WOD and suffer.

Coach encouraging and giving tips. Sean was smokin’ the WOD.

You know it’s CrossFit when you’re on the floor afterwards….

Sean post-floater WOD with our very proud Coach.

 

See more photos

My 2011 in Instagram Photos

4 Jan

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