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	<title>Rebecca The Red</title>
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	<description>The Writing, Photography &#38; Inspirations of a CrossFit Junkie</description>
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		<title>Rebecca The Red</title>
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		<title>2012 CrossFit Games Open: I Registered!</title>
		<link>http://rebeccathered.wordpress.com/2012/02/23/2012-crossfit-games-open-i-registered/</link>
		<comments>http://rebeccathered.wordpress.com/2012/02/23/2012-crossfit-games-open-i-registered/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 22:38:26 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Athelete]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Crossfit 310]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[profile]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[Regionals]]></category>
		<category><![CDATA[Register]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://rebeccathered.wordpress.com/?p=920</guid>
		<description><![CDATA[I did it. I registered for the CrossFit Games Open. I read what the 1st WOD was last night, and then I had dreams that I owned those burpees. So naturally, when I woke up I felt an overhwhelming sense of urgency to register. Like it had to be done &#8211; like there was no other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rebeccathered.wordpress.com&amp;blog=18560591&amp;post=920&amp;subd=rebeccathered&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>I did it. I registered for the CrossFit Games Open. I read what the 1st WOD was last night, and then I had dreams that I owned those burpees. So naturally, when I woke up I felt an overhwhelming sense of urgency to register. Like it <em>had</em> to be done &#8211; like there was no other option. I know (this time, anyway) I won&#8217;t make it to Regionals, and that&#8217;s okay, because I&#8217;m doing this to challenge myself. There are also a handful of people from my box that are doing it too, and I feel an even deeper connection to those people for having signed up. I don&#8217;t know how it will play out, and I don&#8217;t care. I just want to see what I&#8217;m really made of, because I know it&#8217;s more than just tears and red hair. Let&#8217;s dooooooo this!</p>
<br />Filed under: <a href='http://rebeccathered.wordpress.com/category/fitness-2/crossfit-fitness/'>Crossfit</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rebeccathered.wordpress.com/920/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rebeccathered.wordpress.com/920/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rebeccathered.wordpress.com/920/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rebeccathered.wordpress.com/920/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rebeccathered.wordpress.com/920/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rebeccathered.wordpress.com/920/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rebeccathered.wordpress.com/920/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rebeccathered.wordpress.com/920/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rebeccathered.wordpress.com/920/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rebeccathered.wordpress.com/920/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rebeccathered.wordpress.com/920/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rebeccathered.wordpress.com/920/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rebeccathered.wordpress.com/920/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rebeccathered.wordpress.com/920/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rebeccathered.wordpress.com&amp;blog=18560591&amp;post=920&amp;subd=rebeccathered&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>2012 CrossFit Winter Shakedown Competition in Photos</title>
		<link>http://rebeccathered.wordpress.com/2012/02/21/2012-crossfit-winter-shakedown-competition-in-photos/</link>
		<comments>http://rebeccathered.wordpress.com/2012/02/21/2012-crossfit-winter-shakedown-competition-in-photos/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:54:40 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Fotografia]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Andrea Ager]]></category>
		<category><![CDATA[Brick CrossFit]]></category>
		<category><![CDATA[Code 3 CrossFit]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Crossfit 310]]></category>
		<category><![CDATA[CrossFit FAST]]></category>
		<category><![CDATA[Life AsRx]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Shakedown]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[TSAC]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[WOD Gear]]></category>

		<guid isPermaLink="false">http://rebeccathered.wordpress.com/?p=872</guid>
		<description><![CDATA[This past weekend I went to the Winter Shakedown Competition at CrossFit FAST in Westlake Village to support our team from CrossFit 310 &#38; to snap some photos of all the fantastic athletes that came out to compete. It was a great turn out, and the event ran smoothly. They even let me inside the athlete [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rebeccathered.wordpress.com&amp;blog=18560591&amp;post=872&amp;subd=rebeccathered&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This past weekend I went to the Winter Shakedown Competition at <a title="CrossFit FAST" href="http://www.crossfitfast.com/" target="_blank">CrossFit FAST</a> in Westlake Village to support our team from <a title="CrossFit 310" href="http://www.crossfit310.com" target="_blank">CrossFit 310</a> &amp; to snap some photos of all the fantastic athletes that came out to compete. It was a great turn out, and the event ran smoothly. They even let me inside the athlete ring to snap photos during the 1st WOD! I bought some tanks from <a title="Life AsRx" href="http://www.lifeasrx.com/" target="_blank">Life AsRx</a>, ran into &amp; met the co-owner of <a title="WOD Gear" href="http://www.wodgearclothing.com" target="_blank">WOD Gear</a> (Gabriel Pelino) at Starbucks, who is a totally sweet guy, and I (and pretty much everyone else) also drooled over Andrea Ager&#8217;s (pictured first below) quads and sweet rope descent. Major congratulations to our 310 team Brook Epperson, Jason Tank, <a title="Brittny Burford" href="http://itsnotworkitsalifestyle.wordpress.com/2012/02/20/a-crossfit-first-and-definitely-not-the-last/" target="_blank">Brittny Burford</a> &amp; Graham Burford! Our gym&#8217;s continued success is a joy to watch.  &#8211; <strong><em>Rebecca The Red</em></strong></p>
<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_0075.jpg"><img class="size-full wp-image-873  aligncenter" title="IMG_0075" src="http://rebeccathered.files.wordpress.com/2012/02/img_0075.jpg?w=580" alt="Andrea Ager, Trainer at Brick CrossFit"   /></a></p>
<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_9930.jpg"><img class="aligncenter size-full wp-image-883" title="IMG_9930" src="http://rebeccathered.files.wordpress.com/2012/02/img_9930.jpg?w=580" alt=""   /></a></p>
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<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_0055.jpg"><img class="aligncenter size-full wp-image-886" title="IMG_0055" src="http://rebeccathered.files.wordpress.com/2012/02/img_0055.jpg?w=580" alt=""   /></a></p>
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<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_9529.jpg"><img class="aligncenter size-full wp-image-891" title="IMG_9529" src="http://rebeccathered.files.wordpress.com/2012/02/img_9529.jpg?w=580" alt=""   /></a></p>
<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_9726.jpg"><img class="aligncenter size-full wp-image-892" title="IMG_9726" src="http://rebeccathered.files.wordpress.com/2012/02/img_9726.jpg?w=580" alt=""   /></a></p>
<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_9393.jpg"><img class="aligncenter size-full wp-image-893" title="IMG_9393" src="http://rebeccathered.files.wordpress.com/2012/02/img_9393.jpg?w=580" alt=""   /></a></p>
<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_9304.jpg"><img class="aligncenter size-full wp-image-894" title="IMG_9304" src="http://rebeccathered.files.wordpress.com/2012/02/img_9304.jpg?w=580" alt=""   /></a></p>
<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_9364.jpg"><img class="aligncenter size-full wp-image-895" title="IMG_9364" src="http://rebeccathered.files.wordpress.com/2012/02/img_9364.jpg?w=580" alt=""   /></a></p>
<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_9140.jpg"><img class="aligncenter size-full wp-image-896" title="IMG_9140" src="http://rebeccathered.files.wordpress.com/2012/02/img_9140.jpg?w=580&#038;h=387" alt="" width="580" height="387" /></a></p>
<p><a href="http://rebeccathered.files.wordpress.com/2012/02/img_9880.jpg"><img class="aligncenter size-full wp-image-897" title="IMG_9880" src="http://rebeccathered.files.wordpress.com/2012/02/img_9880.jpg?w=580&#038;h=387" alt="" width="580" height="387" /></a></p>
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<br />Filed under: <a href='http://rebeccathered.wordpress.com/category/fitness-2/crossfit-fitness/'>Crossfit</a>, <a href='http://rebeccathered.wordpress.com/category/fotografia/'>Fotografia</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rebeccathered.wordpress.com/872/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rebeccathered.wordpress.com/872/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rebeccathered.wordpress.com/872/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rebeccathered.wordpress.com/872/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rebeccathered.wordpress.com/872/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rebeccathered.wordpress.com/872/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rebeccathered.wordpress.com/872/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rebeccathered.wordpress.com/872/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rebeccathered.wordpress.com/872/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rebeccathered.wordpress.com/872/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rebeccathered.wordpress.com/872/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rebeccathered.wordpress.com/872/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rebeccathered.wordpress.com/872/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rebeccathered.wordpress.com/872/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rebeccathered.wordpress.com&amp;blog=18560591&amp;post=872&amp;subd=rebeccathered&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Perishable</title>
		<link>http://rebeccathered.wordpress.com/2012/02/17/perishable/</link>
		<comments>http://rebeccathered.wordpress.com/2012/02/17/perishable/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:55:43 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[perishable]]></category>
		<category><![CDATA[rest]]></category>

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		<description><![CDATA[Filed under: Crossfit, Life, Life Lessons<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rebeccathered.wordpress.com&amp;blog=18560591&amp;post=833&amp;subd=rebeccathered&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<br />Filed under: <a href='http://rebeccathered.wordpress.com/category/fitness-2/crossfit-fitness/'>Crossfit</a>, <a href='http://rebeccathered.wordpress.com/category/life-2/'>Life</a>, <a href='http://rebeccathered.wordpress.com/category/life-2/life-lessons/'>Life Lessons</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rebeccathered.wordpress.com/833/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rebeccathered.wordpress.com/833/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rebeccathered.wordpress.com/833/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rebeccathered.wordpress.com/833/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rebeccathered.wordpress.com/833/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rebeccathered.wordpress.com/833/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rebeccathered.wordpress.com/833/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rebeccathered.wordpress.com/833/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rebeccathered.wordpress.com/833/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rebeccathered.wordpress.com/833/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rebeccathered.wordpress.com/833/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rebeccathered.wordpress.com/833/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rebeccathered.wordpress.com/833/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rebeccathered.wordpress.com/833/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rebeccathered.wordpress.com&amp;blog=18560591&amp;post=833&amp;subd=rebeccathered&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>2012 CrossFit Open: Are You Ready?</title>
		<link>http://rebeccathered.wordpress.com/2012/02/16/2012-crossfit-open-are-you-ready/</link>
		<comments>http://rebeccathered.wordpress.com/2012/02/16/2012-crossfit-open-are-you-ready/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:07:33 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Register]]></category>
		<category><![CDATA[profile]]></category>

		<guid isPermaLink="false">http://rebeccathered.wordpress.com/?p=849</guid>
		<description><![CDATA[The 2012 CrossFit Open starts soon. Do you want to see how you stack up against some of the world&#8217;s most elite CrossFit athletes? Participate. The first workout will be released on the 22nd of February . . . . but you have to register first and create an Athlete Profile, so get on it now! What [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rebeccathered.wordpress.com&amp;blog=18560591&amp;post=849&amp;subd=rebeccathered&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">
<p style="text-align:center;"><a href="http://workthenworkout.tumblr.com/"><img class="aligncenter  wp-image-850" title="144818944237333310_WictSxzh_c" src="http://rebeccathered.files.wordpress.com/2012/02/144818944237333310_wictsxzh_c.jpg?w=499&#038;h=748" alt="" width="499" height="748" /></a></p>
<p><a href="http://strongisthenewsexy.tumblr.com/page/2"><img class="aligncenter size-full wp-image-851" title="233553930645385918_jvgioICH_c" src="http://rebeccathered.files.wordpress.com/2012/02/233553930645385918_jvgioich_c.jpg?w=580" alt=""   /></a></p>
<p><a href="http://www.facebook.com/photo.php?fbid=10150275265054807"><img class="aligncenter size-full wp-image-852" title="218776494367973164_NZU6A8x9_c" src="http://rebeccathered.files.wordpress.com/2012/02/218776494367973164_nzu6a8x9_c.jpg?w=580" alt=""   /></a></p>
<p>The 2012 <a title="CrossFit" href="http://www.crossfit.com" target="_blank">CrossFit</a> Open starts soon. Do you want to see how you stack up against some of the world&#8217;s most elite CrossFit athletes? Participate. The first workout will be released on the 22nd of February . . . . but you have to register first and create an <a title="Athlete Profile" href="https://games.crossfit.com/mygames/" target="_blank">Athlete Profile</a>, so get on it now! What do have to lose? In CrossFit . . . . nothing.  Good luck!</p>
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		<title>30 Day Live Fit Challenge: Before &amp; After Photos</title>
		<link>http://rebeccathered.wordpress.com/2012/02/14/30-day-live-fit-challenge-before-after-photos/</link>
		<comments>http://rebeccathered.wordpress.com/2012/02/14/30-day-live-fit-challenge-before-after-photos/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:45:38 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[30]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Crossfit 310]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">https://rebeccathered.wordpress.com/?p=830</guid>
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<br />Filed under: <a href='http://rebeccathered.wordpress.com/category/fitness-2/crossfit-fitness/'>Crossfit</a>, <a href='http://rebeccathered.wordpress.com/category/food/'>Food</a>, <a href='http://rebeccathered.wordpress.com/category/life-2/'>Life</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rebeccathered.wordpress.com/830/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rebeccathered.wordpress.com/830/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rebeccathered.wordpress.com/830/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rebeccathered.wordpress.com/830/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rebeccathered.wordpress.com/830/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rebeccathered.wordpress.com/830/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rebeccathered.wordpress.com/830/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rebeccathered.wordpress.com/830/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rebeccathered.wordpress.com/830/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rebeccathered.wordpress.com/830/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rebeccathered.wordpress.com/830/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rebeccathered.wordpress.com/830/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rebeccathered.wordpress.com/830/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rebeccathered.wordpress.com/830/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rebeccathered.wordpress.com&amp;blog=18560591&amp;post=830&amp;subd=rebeccathered&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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