Back Squat:
130 lbs (1RPM) – May, 5th, 2012
120 lbs (1RPM) – April 23rd, 2012
95 lbs (3 reps x 2) – February 6th, 2012
Curtis Press:
65 lbs (30 Reps): 7:26 – March 5th, 2012
Clean & Jerk:
100 lbs (2 reps) – February 2nd, 2012
Deadlift:
180 lbs (1 rep max) – April 14th, 2012
155 lbs (1 rep max) – February 7th, 2012
Front Squat:
110 lbs (1RM) – May 5th, 2012
75 lbs (4 Rds of 10) – March 2nd, 2012
90 lbs (1 rep max)
Kipping Pull-Up:
5 (in a row)
Run:
800m:
1 mile: 8:20 February 20th, 2012
5k: 32:55 – February 5th, 2012
Strict Press:
65 lbs (3 reps) – January 28th, 2012
Snatch:
45 lbs (30 reps) + 75 lbs (10 reps) – March 3rd, 2012 (CrossFit Games Open 12.2)
45 lbs (5 Reps) – February 29th, 2012
45 lbs (1RM) – February 13th, 2012
Push Press:
75 lbs (51 Reps) – March 10th, 2012 (CrossFit Games Open WOD 12.3)
100 lbs (1 rep max) – January 30th, 2012
Overhead Squat:
45 lbs (10 reps) – January 16th, 2012
Thrusters:
90 lbs (1RM) – February 20th, 2012
Burpees:
66 – 2012 CrossFit Games Open, WOD #1 – February 25th, 2012
Double-Unders:
20 Unbroken – May 1st, 2012
16 Unbroken – February 29th, 2012
Squats:
40 Unbroken – April 12th, 2012
Toes-To-Bar:
10 Unbroken – April 21st, 2012
5 Unbroken – March 19th, 2012
Row:
1000m @ 4:28 – May 14th, 2012
Those are damn impressive number Rebecca. I like your website, Ill come back again to see how your writing skills as a up and coming writer is going. I like your style so far though
Keep up the good work. I am crossfit level one trainer and I have to say that with your enthusiasm, it will be the best crossfit weekend you will have. Good luck to you.
Thank you! I’m working my way up in numbers, slow and steady.