PR List

Back Squat:
130 lbs (1RPM) – May, 5th, 2012
120 lbs (1RPM) – April 23rd, 2012
95 lbs (3 reps x 2) – February 6th, 2012

Curtis Press:
65 lbs (30 Reps): 7:26 – March 5th, 2012

Clean & Jerk:
100 lbs (2 reps) – February 2nd, 2012

Power Clean:
115 lbs (1 Rep Max) – July 3rd, 2012

Deadlift:
185 lbs (1 rep max) – June 25th, 2012
180 lbs (1 rep max) – April 14th, 2012
155 lbs (1 rep max) – February 7th, 2012

Front Squat:
110 lbs (1RM) – May 5th, 2012
75 lbs (4 Rds of 10) – March 2nd, 2012
90 lbs (1 rep max)

Kipping Pull-Up:
50 (Broken up in WOD) – July 18th, 2012
10 Unbroken – June 11th, 2012
5 Unbroken

Run:
400m: 1:36
800m:
1 mile: 8:20 February 20th, 2012
5k: 32:55 – February 5th, 2012

Strict Press:
65 lbs (3 reps) – January 28th, 2012

Snatch:
45 lbs (30 reps) + 75 lbs (10 reps) – March 3rd, 2012 (CrossFit Games Open 12.2)
45 lbs (5 Reps) – February 29th, 2012
45 lbs (1RM) – February 13th, 2012

Push Press:
75 lbs (51 Reps) – March 10th, 2012 (CrossFit Games Open WOD 12.3)
100 lbs (1 rep max) – January 30th, 2012

Overhead Squat:
55 lbs (2 reps) – June 29th, 2012
45 lbs (10 reps) – January 16th, 2012

Thrusters:
90 lbs (1RM) – February 20th, 2012

Burpees:
66 – 2012 CrossFit Games Open, WOD #1 – February 25th, 2012

Double-Unders:
25 Unbroken – June 19th, 2012
20 Unbroken – May 1st, 2012
16 Unbroken – February 29th, 2012

Air Squats:
40 Unbroken – April 12th, 2012

Toes-To-Bar:
10 UnbrokenApril 21st, 2012
5 Unbroken – March 19th, 2012

Row:
1000m @ 4:28 – May 14th, 2012

2 Responses to “PR List”

  1. thefitnessbuster April 12, 2012 at 1:53 pm #

    Those are damn impressive number Rebecca. I like your website, Ill come back again to see how your writing skills as a up and coming writer is going. I like your style so far though :) Keep up the good work. I am crossfit level one trainer and I have to say that with your enthusiasm, it will be the best crossfit weekend you will have. Good luck to you.

    • Rebecca April 26, 2012 at 12:14 pm #

      Thank you! I’m working my way up in numbers, slow and steady. :)

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