Tag Archives: WOD

See You At The Games!

13 Jul

How (NOT) To Deal With A CrossFit Injury

26 Jun

 

Injuries… Let’s talk about them.

In or out of CrossFit, injuries are bound to happen because let’s face it, we’re not super human but despite being privy to that fact, it’s been an incredibly difficult subject to touch on for two reasons: The first is that trying to “sell” people on CrossFit without an injury is a task in itself, let alone trying to “sell” people on CrossFit with an injury – it really doesn’t make much sense: “Wait, so you’re telling me CrossFit doesn’t equal injury, yet you have tendonitis in your hand as a result of CrossFit.” The second reason is that I personally have never really had an “injury” up until recently, and certainly not one that has lasted as long as mine did. I was feeling really helpless, and having a difficult time conveying my struggles in conversation, which is why I wanted to write this article.

So, on to the injury. As most of you know, I participated in the 2012 CrossFit Games Open workouts. Not just as a CrossFit lover following along with the workouts, but as someone who paid the $20, created an athlete profile on the official CrossFit Games website, and publically posted numbers along side incredible athletes like Camille LeBlanc-Bazinet, Katie Hogan, Julie Foucher & the rest. Like so many athletes, I pushed myself to my absolute limit and executed movements with weights (or reps) I had never done before: 75 lb snatch at 10 reps, chest to bar pullups for the first time, recycling toes to bar, 150 wall balls! and 75 lb push press at 51 reps. I thought for sure if I was going to get hurt, it would be because of the snatch movement (it’s the one I have the least experience with) but it was the push press that did it. Prior to the Open, I was really only comfortable doing 45 lb push press, so it was a 30 pound jump for me, which took a toll on my right hand, wrist and forearm. As a result, I got tendonitis which lasted for what seemed like forever. The following are behaviors that I did to deal, that you should NOT do:

  • Don’t Stop Eating Clean – One of the worst things you can do is start eating crap. I didn’t know how to emotionally cope with my injury, and so I ate, which in retrospect was completely dumb. I was limited in my movements in CrossFit due to the injury, which means less work being done, and consuming more food than I was when I was doing a ton of work, which equals donut belly, lethargic responses, and slower times within the limited movements. Also, in order for your body to heal quicker, it is so imperative that you continue eating clean. Don’t do what I did and go all beast mode on a box of pop tarts.
  • Don’t Compare Yourself To Your CrossFit Comrades – This is a really difficult one. There are specific women I was about the same level with as far as strength and times go, and I always chased them in WODs. Then I got injured, and it seemed like they started PR’ing a ton of movements. I noticed my times and weights falling farther and farther behind theirs – it didn’t feel quite equal anymore. All I could think about is how fast I was sinking below the curve, and I tortured myself with limiting beliefs of how I would never catch up once I was healed. But comparing your injured self to non-injured athletes is a complete waste of time, because you have no control over the situation. In order to heal quicker, you must focus on the positive. Acknowledge that you’re injured, but imagine yourself healing and getting back to where you left off. Oh, and mobility helps too! Like, a lot.
  • Don’t Focus On Time – Seriously, folks. Have you ever stood watching and waiting for a pot of water to boil? It’s agonizing. The same goes for your injury. Stop focusing on how long you’ve been injured or how long you anticipate the injury to last. This will suck the life out of you and make your recovery appear painstakingly longer. Instead, focus on what you can do to heal. The more effort you put into focusing your thoughts on other (positive) things, the quicker it will (seem) to heal!
  • Don’t Stop Going To The Box – My hand was messed up, and my first thoughts were: “Great, now I can’t do bar work, pullups, pushups, double unders or burpees . . . so, what do I do?” For the first couple of weeks, I laid low at home feeling sorry for myself but then a friend told me (paraphrasing), “You can still squat. This is the perfect opportunity for you to build that strength, as it’s fundamental to your success in CrossFit.” Uh, duh. Why didn’t I think of that? Well, it’s because I was so busy focusing on what I couldn’t do, that I failed to see what I could do. So, I went to each class 30 minutes early and started working on my back squat and boy has it paid off!

CrossFit for Hope in Photos

15 Jun

 

CrossFit Redondo was kind enough to let me stop by and shoot their CrossFit for Hope fundraiser last weekend. They were able to raise $6,782, which is huge for a brand-spaking-new affiliate. They’re in the top 50 affiliates who raised money, ranking at number 34. I know I linked my readers to their donation page, so if you did in fact donate, I wanted to say thank you so, so, so much! Once again, the CrossFit community and its unwaivering support for causes bigger than itself never ceases to impress and humble me. Congratulations to CrossFit Redondo for a job well done!

Have A Great Weekend!

8 Jun

 

{Photo courtesy of CrossFit}

Hello friends! What are your plans for this lovely weekend? This is the first weekend in 4 months that I don’t have homework! The semester finished on Wednesday – My professor skimmed over my research paper and told me I got an A in the class, so needless to say I’m feeling pretty weightless at the moment. PLUS, I’m really excited to be taking pictures tomorrow at CrossFit Redondo for their CrossFit for Hope fundraiser. I’ll post them next week. Anyway, have a great weekend and here are some posts from around the web . . . . . . .

Can you believe the mark-up on these 2012 CrossFit Games tickets?!

Legendary Competitor is having their Iron Will III challenge. Are you signed up yet?

15 Paleo/Primal Eats for the Airplane by GrassFedGirl!

What America spends on groceries.

CrossFit for Hope Workout Demo.

CrossFit Montgomery County’s take on all the recent complaining from CrossFitters. Hilarious!

Life AsRx is making “Lift Like Lindsey” shirts for obsessed Lindsey Valenzuela fans like myself.

CrossFit For Hope – This Weekend!

7 Jun

{Photo courtesy of CrossFit}

Hey guys! This weekend I’ll be at CrossFit Redondo taking photos of their CrossFit for Hope fundraiser. If you aren’t already participating at another local box, now’s your chance to change your plans for Saturday morning (10am) and come support a group of people WODing for a wonderful cause. Plus, I’d love to meet you! CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Please help CrossFit Redondo reach their goal of $5K by Saturday! You can donate here.

The Workout:

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Eating Zone: Postponed!

30 May

{Photo courtesy of Alaska From Scratch}

As much as I want to continue eating Zone right now, and show you all the progress that can be made from week to week, I’ve come to the realization that I chose the wrong time to start. I had to be honest with myself before I failed at what I set out to prove. The thing is, I’m just too busy! I know this sounds like an excuse, but let me explain. Of course I’m not too busy to eat healthy (that goes without saying), but I am too busy (right now) to measure out the food. Sometimes I’m even too busy to grocery shop, and worse: too busy to eat every meal I’ve planned out. My sleep has suffered due to studying for finals, preparing for a move, taking on extra side jobs in addition to my full-time job, and other various things happening in my life that suck up every minute of my day. So the time I would have spent in the kitchen measuring everything out, is now used for whatever sleep I can squeeze in, which has been around 6 hours or less each night, and believe me when I say, it’s showing (on my face, and in my WODs).  I’m an 8 hour kind of girl, so this (temporary) adjustment has severely altered my life, and so basically I’m in survival mode at this point.

The good news is, I will pick it back up in a couple of weeks, and resume where I left off with photos, meal break downs etc. But I wanted to say thank you for following along, and being supportive. In the meantime, I hope I can inspire & motivate in other ways.

xoxo,
Rebecca The Red

Have A Great Weekend

9 Mar

{Photo courtesy of CrossFit.com}

What are you up to this weekend? Per usual, I’ll be dedicating my Saturday morning to completing the 12.3 Open WOD. I have been incessantly watching how-to videos, desperately trying to perfect a recycle on one or all of the movements. So far, I have to say I’ve been pretty unsuccessful (with the exception of *maybe* the push press, although it’s far above my latest PR). . . but I have faith that the CrossFit Gods will shine their magic light upon me and something magical will happen. Have any of you done 12.3 yet? What was your overall score? At what point in the 18 minutes did you want to quit? Post in the comments section, and here are some posts from around the web . . .

*****

CrossFit 797 has a really cool promo video. Have you seen it yet?

Great advice on how to tackle 12.3 with efficiency!

Civilized Caveman is giving away $1800 worth of stuff! You only have 4 hours left to enter!

Gymnastic grips are NOT allowed while doing the CrossFit Open 12.3 workout, and here’s why.

New to CrossFit? Don’t know what WOD,  AMRAP, and Ass To Grass means? Freshen up your lingo.

Are you subscribed to WOD Talk magazine yet? I have an article being published in their May issue.

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