Tags: 30, after, before, challenge, crossfit, Crossfit 310, fit, hydration, live, nutrition, paleo, photos, rest
Rock hard pasty abs – washerboard style! Glistening in the sun!
Tenacious D. FTW!
Wow! I can see by these pictures that your hard work of staying healthy and physically fit is really paying off. I know it must be gratifying to look and feel so good. Keep up the good work! I want to see another “pack” in your 6-pack in your next round of photos!!
Ha. Thank youTricia. It is definitely gratifying. What was even better though? Getting a pull-up and then kipping for the first time in a WOD last night. I can’t help but attribute that to the challenge. I look forward to sharing more.
[…] 3rd place! Winning cash was great (which bought me some sweet new CrossFit kicks), but the physical results I achieved were far more rewarding. I’d love to say I sustained those eating habits after I […]
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