CrossFit For Hope – This Weekend!

7 Jun

{Photo courtesy of CrossFit}

Hey guys! This weekend I’ll be at CrossFit Redondo taking photos of their CrossFit for Hope fundraiser. If you aren’t already participating at another local box, now’s your chance to change your plans for Saturday morning (10am) and come support a group of people WODing for a wonderful cause. Plus, I’d love to meet you! CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Please help CrossFit Redondo reach their goal of $5K by Saturday! You can donate here.

The Workout:


Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.


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