Tag Archives: 12.2

CrossFit Games Open 12.2 Recap

5 Mar

Let me first start off by saying that 12.2 was an amazing WOD. It was definitely intended to separate the elite CrossFitter from the novice… So why was it so amazing then? Well, despite its purpose of sifting through athletes to bring the best to the top, it gave the novice CrossFitter a chance to truly triumph. I witnessed so many PR’s in this WOD (just in our box alone), and it was incredible to be a part of. I watched people dig deeper than I think I’ve ever seen them go, and that was inspiring.

As for me? I really didn’t believe that I could get more than thirty reps. My one rep max for snatches was 45 lbs in early February, so how exactly was I supposed to snatch 45 lbs thirty times, and then move onto 75 lbs snatches (thirty times)? Well, it happened. The first rep at 75 was notably difficult, but it seemed to get easier with each rep as I adjusted more and more to the technique. Then it became a race for the clock. I managed to get in ten reps at 75 lbs, which is probably the biggest PR I’ve experienced thus far in my CrossFit journey. I’m very satisfied with my score and cannot wait to see what 12.3 brings. I’m ready for more!

Thank you CrossFit HQ for coming up with these WODs. I know there’s been some negative feedback associated with them, but please know that there are some of us who see the value and purpose in them, and appreciate the opportunity to be a part of it.

- Rebecca The Red

Have A Great Weekend

2 Mar

What are you up to this weekend? I’m planning to knock out 12.2 at CrossFit 310 on Saturday morning. I’m not sure I’ll make it out of the 45 lb pool, but I’m certainly going to give it a go! If you’ve already completed the WOD, please post your numbers in the comments section with any tips or advice for readers. Have a wonderful weekend, and here are some posts from around the web. . . .

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You want a pretty snatch? Kstar’s got you.

“The Fittest Man on Earth” Rich Froning smashes the CrossFit Games 12.2 WOD!

PaleOMG shares this delicious Banana Bread French Toast recipe.

CrossFit Lisbeth isn’t making any excuses, so why are you?

Looking for CrossFit events? WOD Gear has you covered.

NLI is challenging everyone to program a WOD for a chance to win a free RX Jump Rope! Enter soon!

{Photo courtesy of Rebecca The Red from the 2012 Winter Shakedown Competition}

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