Tag Archives: inspiration

Quote of the Week

9 Jul

{Photo courtesy of Thrustr Tumblr}

“Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” – Thomas Carlyle


The Glass Is Always Full

2 Jul

Perception is key. 

Quote of the Week

25 Jun

{Photo courtesy of Coffee & Yoga}

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway

CrossFit In A Nutshell

5 Jun

Eating Zone: Postponed!

30 May

{Photo courtesy of Alaska From Scratch}

As much as I want to continue eating Zone right now, and show you all the progress that can be made from week to week, I’ve come to the realization that I chose the wrong time to start. I had to be honest with myself before I failed at what I set out to prove. The thing is, I’m just too busy! I know this sounds like an excuse, but let me explain. Of course I’m not too busy to eat healthy (that goes without saying), but I am too busy (right now) to measure out the food. Sometimes I’m even too busy to grocery shop, and worse: too busy to eat every meal I’ve planned out. My sleep has suffered due to studying for finals, preparing for a move, taking on extra side jobs in addition to my full-time job, and other various things happening in my life that suck up every minute of my day. So the time I would have spent in the kitchen measuring everything out, is now used for whatever sleep I can squeeze in, which has been around 6 hours or less each night, and believe me when I say, it’s showing (on my face, and in my WODs).  I’m an 8 hour kind of girl, so this (temporary) adjustment has severely altered my life, and so basically I’m in survival mode at this point.

The good news is, I will pick it back up in a couple of weeks, and resume where I left off with photos, meal break downs etc. But I wanted to say thank you for following along, and being supportive. In the meantime, I hope I can inspire & motivate in other ways.

Rebecca The Red

CrossFit Anywhere: No Excuses

24 Apr


{All photos courtesy of CrossFit.com}

I’m constantly inspired by people who refuse to let physical or geographical obstacles keep them from doing what they truly love. Rain, shine, snow, desert, war, home, missing leg … it doesn’t matter. When you want something bad enough, you will always, always find a way. What’s your excuse?

An Open Letter To My Younger Self

18 Apr



Dear Rebecca,

Stop trying to grow up so fast. I know your childhood isn’t ideal, but no matter what, it’s your childhood. Don’t give that time away, because you can never have it back.  Go outside and play more often. Stop trying to impress adults all the time – not all of them are as perfect as you think they are. Demonstrate some courage when another kid pushes you around; they’re not nearly as powerful as you give them credit for. That courage will become the very foundation you build the rest of your life on, and trust me when I say, you won’t trade it for the world.

When you find yourself in circumstances that confuse you, and you will, it’s okay. In fact, it’s all apart of the bigger point. Remember your brain is still developing right now, and you’re not fully capable of understanding all of the answers to your questions, but don’t let that discourage you from asking them anyway. Those questions are single-handedly going to shape and mold who you’re going to become someday. So, ask more! You have plenty of time to connect the dots.

Try to realize that everyone is doing their best from their own point of consciousness. The sooner you truly believe this, the sooner you will have compassion for others. That compassion is going to make the glass appear half-full at times. Of course initially the idea will feel foreign, and at times delusional, but keep at it. The first time you indulge in that perspective will also be the first time you feel happiness in a capacity beyond your comprehension. Enjoy it, and remember it in the greatest of detail – it’s going to give you hope when life seems meaningless.

You are so strong. Would you believe me if I told you that someday you’re going to literally lift the weight equal to three of you? It seems impossible now, but it’s the absolute truth. There’s a fire burning inside of you, and it’s important to not let anyone put it out, or convince you otherwise. In the meantime however, don’t get so down on yourself for your emotional reactions. Crying does not mean you’re weak. It’s a necessary part of your growth. Just learn to listen to yourself, and more importantly, others.

Don’t be afraid of failure. Failure is a sign you’re trying, and you’ll learn more about life (and yourself) from your failures, than from your successes. And during the times you are successful, don’t dumb yourself down for anyone. Be humble about it, but be proud. There’s no shame in patting yourself on the back once in a while, because at the end of the day, the only person’s approval that matters is your own.

Sincerely & With Love,
Rebecca The Red


If you could write a letter to your younger self, what would it say?