Tag Archives: Open

How (NOT) To Deal With A CrossFit Injury

26 Jun


Injuries… Let’s talk about them.

In or out of CrossFit, injuries are bound to happen because let’s face it, we’re not super human but despite being privy to that fact, it’s been an incredibly difficult subject to touch on for two reasons: The first is that trying to “sell” people on CrossFit without an injury is a task in itself, let alone trying to “sell” people on CrossFit with an injury – it really doesn’t make much sense: “Wait, so you’re telling me CrossFit doesn’t equal injury, yet you have tendonitis in your hand as a result of CrossFit.” The second reason is that I personally have never really had an “injury” up until recently, and certainly not one that has lasted as long as mine did. I was feeling really helpless, and having a difficult time conveying my struggles in conversation, which is why I wanted to write this article.

So, on to the injury. As most of you know, I participated in the 2012 CrossFit Games Open workouts. Not just as a CrossFit lover following along with the workouts, but as someone who paid the $20, created an athlete profile on the official CrossFit Games website, and publically posted numbers along side incredible athletes like Camille LeBlanc-Bazinet, Katie Hogan, Julie Foucher & the rest. Like so many athletes, I pushed myself to my absolute limit and executed movements with weights (or reps) I had never done before: 75 lb snatch at 10 reps, chest to bar pullups for the first time, recycling toes to bar, 150 wall balls! and 75 lb push press at 51 reps. I thought for sure if I was going to get hurt, it would be because of the snatch movement (it’s the one I have the least experience with) but it was the push press that did it. Prior to the Open, I was really only comfortable doing 45 lb push press, so it was a 30 pound jump for me, which took a toll on my right hand, wrist and forearm. As a result, I got tendonitis which lasted for what seemed like forever. The following are behaviors that I did to deal, that you should NOT do:

  • Don’t Stop Eating Clean – One of the worst things you can do is start eating crap. I didn’t know how to emotionally cope with my injury, and so I ate, which in retrospect was completely dumb. I was limited in my movements in CrossFit due to the injury, which means less work being done, and consuming more food than I was when I was doing a ton of work, which equals donut belly, lethargic responses, and slower times within the limited movements. Also, in order for your body to heal quicker, it is so imperative that you continue eating clean. Don’t do what I did and go all beast mode on a box of pop tarts.
  • Don’t Compare Yourself To Your CrossFit Comrades – This is a really difficult one. There are specific women I was about the same level with as far as strength and times go, and I always chased them in WODs. Then I got injured, and it seemed like they started PR’ing a ton of movements. I noticed my times and weights falling farther and farther behind theirs – it didn’t feel quite equal anymore. All I could think about is how fast I was sinking below the curve, and I tortured myself with limiting beliefs of how I would never catch up once I was healed. But comparing your injured self to non-injured athletes is a complete waste of time, because you have no control over the situation. In order to heal quicker, you must focus on the positive. Acknowledge that you’re injured, but imagine yourself healing and getting back to where you left off. Oh, and mobility helps too! Like, a lot.
  • Don’t Focus On Time – Seriously, folks. Have you ever stood watching and waiting for a pot of water to boil? It’s agonizing. The same goes for your injury. Stop focusing on how long you’ve been injured or how long you anticipate the injury to last. This will suck the life out of you and make your recovery appear painstakingly longer. Instead, focus on what you can do to heal. The more effort you put into focusing your thoughts on other (positive) things, the quicker it will (seem) to heal!
  • Don’t Stop Going To The Box – My hand was messed up, and my first thoughts were: “Great, now I can’t do bar work, pullups, pushups, double unders or burpees . . . so, what do I do?” For the first couple of weeks, I laid low at home feeling sorry for myself but then a friend told me (paraphrasing), “You can still squat. This is the perfect opportunity for you to build that strength, as it’s fundamental to your success in CrossFit.” Uh, duh. Why didn’t I think of that? Well, it’s because I was so busy focusing on what I couldn’t do, that I failed to see what I could do. So, I went to each class 30 minutes early and started working on my back squat and boy has it paid off!

The CrossFit Games Open In Photos

3 Apr

Have A Great Weekend

30 Mar

{Photo courtesy of CrossFit}

I’m sorry I haven’t really been writing. I’ve been dealing with a hand injury from 12.3 (which I’ll write about next week), as well as work, school and personal obligations. I promise to get back to it soon! In the meantime, I’m taking it easy for now, and doing cardio / endurance. This weekend I’m going wine tasting with a friend in Malibu, and then to a rooftop BBQ at another friend’s house in Santa Monica, finished by a birthday party for another friend in Hermosa Beach. All of that in one day! Phew! Then Sunday it’s back to business as usual. Here are some posts from around the web . . . . . .

* * * * * *

WOD Talk Magazine is trying to go to print. If you want to help, go give some of your $$ to their KickStarter!

An amazing article on how your mind holds you back during a WOD.

Bob Harper from the Biggest Loser went on the CrossFit Update Show and tweets photos!

This article written about one woman’s experience during the Open was almost identical to my experience!

Not sure where to find grass-fed beef / lamb / chicken? Tropical Traditions can help.

Have A Great Weekend

9 Mar

{Photo courtesy of CrossFit.com}

What are you up to this weekend? Per usual, I’ll be dedicating my Saturday morning to completing the 12.3 Open WOD. I have been incessantly watching how-to videos, desperately trying to perfect a recycle on one or all of the movements. So far, I have to say I’ve been pretty unsuccessful (with the exception of *maybe* the push press, although it’s far above my latest PR). . . but I have faith that the CrossFit Gods will shine their magic light upon me and something magical will happen. Have any of you done 12.3 yet? What was your overall score? At what point in the 18 minutes did you want to quit? Post in the comments section, and here are some posts from around the web . . .


CrossFit 797 has a really cool promo video. Have you seen it yet?

Great advice on how to tackle 12.3 with efficiency!

Civilized Caveman is giving away $1800 worth of stuff! You only have 4 hours left to enter!

Gymnastic grips are NOT allowed while doing the CrossFit Open 12.3 workout, and here’s why.

New to CrossFit? Don’t know what WOD,  AMRAP, and Ass To Grass means? Freshen up your lingo.

Are you subscribed to WOD Talk magazine yet? I have an article being published in their May issue.

CrossFit Games Open 12.2 Recap

5 Mar

Let me first start off by saying that 12.2 was an amazing WOD. It was definitely intended to separate the elite CrossFitter from the novice… So why was it so amazing then? Well, despite its purpose of sifting through athletes to bring the best to the top, it gave the novice CrossFitter a chance to truly triumph. I witnessed so many PR’s in this WOD (just in our box alone), and it was incredible to be a part of. I watched people dig deeper than I think I’ve ever seen them go, and that was inspiring.

As for me? I really didn’t believe that I could get more than thirty reps. My one rep max for snatches was 45 lbs in early February, so how exactly was I supposed to snatch 45 lbs thirty times, and then move onto 75 lbs snatches (thirty times)? Well, it happened. The first rep at 75 was notably difficult, but it seemed to get easier with each rep as I adjusted more and more to the technique. Then it became a race for the clock. I managed to get in ten reps at 75 lbs, which is probably the biggest PR I’ve experienced thus far in my CrossFit journey. I’m very satisfied with my score and cannot wait to see what 12.3 brings. I’m ready for more!

Thank you CrossFit HQ for coming up with these WODs. I know there’s been some negative feedback associated with them, but please know that there are some of us who see the value and purpose in them, and appreciate the opportunity to be a part of it.

– Rebecca The Red

Have A Great Weekend

2 Mar

What are you up to this weekend? I’m planning to knock out 12.2 at CrossFit 310 on Saturday morning. I’m not sure I’ll make it out of the 45 lb pool, but I’m certainly going to give it a go! If you’ve already completed the WOD, please post your numbers in the comments section with any tips or advice for readers. Have a wonderful weekend, and here are some posts from around the web. . . .


You want a pretty snatch? Kstar’s got you.

“The Fittest Man on Earth” Rich Froning smashes the CrossFit Games 12.2 WOD!

PaleOMG shares this delicious Banana Bread French Toast recipe.

CrossFit Lisbeth isn’t making any excuses, so why are you?

Looking for CrossFit events? WOD Gear has you covered.

NLI is challenging everyone to program a WOD for a chance to win a free RX Jump Rope! Enter soon!

{Photo courtesy of Rebecca The Red from the 2012 Winter Shakedown Competition}

Dear Destiny: I’m Ready Now

1 Mar

Something incredible happened this past week.

A very small fire was lit in the deepest part of myself, and that fire is quickly growing & burning down all the walls that I’ve been hiding behind for a very long time. I don’t know if it was triggered by my participation in the CrossFit Games Open, or if a shift occurred around that time by coincident, but I feel overwhelmed with an insatiable desire to succeed. A drive to be the absolute best version of myself I can possibly be. A desire to stop making excuses, and to start taking action. . . to be the deliberate creator I know I am. 

That said . . . .I have BIG plans in the works for this blog, as well as some CrossFit goals I’m going to strategically tackle, and it’s breath-taking that I can actually envision my destination. Something is calling to me, and for the first time in my life, I’m ready to listen. Let’s see where this takes me.

-Rebecca The Red